Vitamins For Acne
Is there any truth that using diet and vitamins for acne will work? There has been no scientific link made between diet and acne. However, there is a strong body of scientific literature that shows that the current diet of Americans is lacking in several basic food groups. For instance, studies show that less than 32% of Americans eat the suggested servings of vegetables daily. Studies also show that Americans don’t eat the recommended servings of fruits to maintain a well-balanced diet. In addition, many processed foods are high in processed sugars and other ingredients that may not be healthy in high doses. Improper diet means that certain vitamins and minerals can be lacking for most Americans.
The lack of essential vitamins and minerals in the diet can lead to not only general health problems but skin problems as well. The chances of developing acne can be increased if your body does not get the proper amounts of vitamins and minerals associated with skin and tissue repair.
Here is a list of vitamins and minerals that may be lacking in your diet that could be contributing to your acne problems:
- Vitamin A- Vitamin A is essential to strengthening the skin. It reduces the production of sebum and works to help the natural repair processes of the skin and mucous membranes. Vitamin A is also a powerful antioxidant. Vitamin A is one of the main vitamins for acne treatment because it also helps slow the shedding of dead skin cells. Since the build-up of dead skin cells is a major contributing factor in acne, slowing of the shedding of dead skin cells can aid in preventing acne outbreaks. Vitamin A can be added to your diet by eating beef or chicken liver, whole milk, eggs, cream or butter. Vitamin A supplements are also available, however, you should consult your doctor before taking them. Vitamin A can be toxic in large doses.
- The B Vitamins- Since stress has been identified as an acne trigger for some people, the stress lowering properties of the B vitamin complex can help prevent acne for some. The combination of all 8 B Vitamins is called B Vitamin complex. This is the best way to get your B vitamins. The B vitamins have a role in healthy skin, hair, and nails. Obviously, since they help to keep your skin healthy you want the B vitamins in your diet. Eggs and legumes are a good source of B vitamins. You can also get them from taking a B vitamin complex supplement. B vitamins are water soluble so this means you need to get them through your diet daily. They do not get stored in the body and must be replenished in your diet or by supplements.
- Vitamin C- Vitamin C is instrumental in over 300 metabolic functions inside your body. It is also needed for tissue growth and repair. Taking Vitamin C as one of your vitamins for acne is also important because it improves the immune response and helps protect against infections. Vitamin C tones down the immune response so that it attacks the bacteria that cause acne instead of attacking the skin itself. Vitamin C also strengthens the capillaries, which prevents leakage which can contribute to the redness in the skin seen with acne. Vitamin C also helps to detoxify the body and remove free radicals so the body can excrete them.
- Vitamin E- Vitamin E can increase the moisture retention in dry skin and can prevent some acne in those with dry skin. Vitamin E creams are not necessarily recommended for those with oily skin, however. The additional oily layer can cause the skin to retain even more oils in addition to moisture and potentially aggravate the condition in those with naturally oily skin.
- Chromium- Chromium supplements can help with acne because it helps your body regulate blood sugar levels. Since high blood sugar can contribute to rashes and skin problems, Chromium in your diet can help prevent acne. You probably get enough Chromium in your diet, and that’s good because that means you also get other vitamins and minerals in your diet that help with maintaining healthy skin. If you aren’t getting enough Chromium then adding a vitamin supplement that contains Chromium can provide the recommended daily dosage.
- Zinc- Zinc helps with acne by regulating the activity of oil glands in the skin. Zinc also promotes tissue healing and helps to prevent scarring. Zinc is also helpful to boost the immune system and it aids in wound healing. I’m sure you’ve seen the lozenges that contain zinc sold to prevent colds. Also, many wound healing centers use dressings which contain zinc to promote healing of stubborn wounds.
So in using vitamins for acne healing and prevention, a multivitamin with added minerals such as Chromium will give you most of what your body needs to fight acne. Just be sure to only take the recommended dosage because large amounts of some vitamins or minerals can be toxic. You may want to speak with your doctor especially if you are taking prescription medications, just to be sure there is no concern of interactions with your current medications.
Taking vitamins for acne can help your natural healing processes to improve your skin and eliminate your acne. When you get the proper vitamins for acne along with the proper minerals, your body can perform optimally and you will see the benefits.