What is the meaning of acne? Acne occurs when skin pores and hair follicles become blocked with dead skin cells and skin oils.
If you think acne affects only teenagers you would be falling victim to a common misconception. It commonly strikes adults as well for a variety of reasons. It can be overwhelming when you start to notice breakouts of pimples, blackheads, or zits all over your face. Fighting acne requires you to seek out the root cause and then treat the cause or perhaps change certain habits. This will depend on what you find out as you seek the cause of your breakout.
Before you do anything else visit or call your local pharmacist. Licensed pharmacists are usually knowledgeable about skin products and will know which products will bring acne relief and which ones won’t. Most pharmacists are very willing to help. If you don’t want to speak to your pharmacist, there is tons of information on the internet about causes and treatment of acne. That’s how you found this site after all, right?
You can also go to your local pharmacy and check out some of the available natural remedies and products they have for sale. Many natural products claim to completely cure your acne. Sometimes a natural product is all you will need to treat your acne breakout. Some natural remedies include apple cider vinegar, fish oil or zinc supplements, witch hazel and moisturizing with aloe.
Acne research is lengthy and still ongoing so experts are not absolutely certain about the precise causes of acne. There are a few possible causes, however, that everyone seems to be in agreement on.
Some medications, such as steroids, barbiturates, and anti-seizure drugs, are thought to contribute to skin disorders. Don’t stop taking your prescribed medications, though, before first checking with your physician to see if they could be causing your acne. Your physician can advise you of possible side effects of your medication, such as acne. They will also be able to advise if there are other treatment options available.
Increasing evidence suggests that stress may contribute to acne and other skin problems. If you are stressed, try developing an exercise program and following it regularly. Exercise is a proven stress-buster. You can also try meditation techniques or yoga to relieve stress.
Chocolate has not yet been proven to cause acne. Many people insist that eating chocolate will make you break out in pimples but no amount of research has ever proven this theory to be true. So chocolate alone will not cause acne. But evidence suggests that an overall high fat diet can contribute to acne symptoms.
Since acne is triggered by plugged or blocked pores, we can safely assume that make-up and other cosmetic products containing oil will contribute to acne. Even “safe” products (those that are hypoallergenic and oil-free) may contribute to blackheads or zits because they cover up the skin. Any cosmetic product applied to the skin has the potential to clog the pores and interfere with acne treatment. This suggests that when breakouts occur, going light or completely without makeup will lessen the severity of the breakout and help with healing.
Frequently Scrubbing your Face
Acne-prone skin should always be kept clean, but only mild products should be used to wash it gently. Many people are under the impression that they should scrub their skin using harsh soaps when they have acne but this only aggravates and worsens the condition.
High humidity and other unnatural environmental conditions (i.e. smog, fog) can promote acne as well as other disorders. If skin is exposed to humid conditions for a prolonged period of time, swelling occurs (which blocks the pores, thereby contributing to acne).
Many people notice that certain foods they eat cause their acne to flare up. Your dietary habits can certainly contribute to breakouts and you should note the products causing the most problems so that you can avoid them in the future. Common food culprits thought to worsen acne include fats and dairy products. Diets rich in zinc should be beneficial if you have acne. Taking zinc supplements is one alternative you might consider for the relief or treatment of acne.