8 Free Acne Treatments
Acne treatments you purchase require you to spend money before you even see if they are going to work for you or not. These range from over-the-counter remedies to more sophisticated micro-dermabrasions. However, you may want to try some or all of these free acne treatments first before you spend a significant amount of money on things that may not work. If you aren’t careful they may even make your acne work if you use them wrong. Below are 8 free acne treatments that may be all you need to make a big difference in your acne symptoms.
1) Wash your face and hair regularly.
The first of the 8 free acne treatments is to wash your face twice a day with mild soap. Washing your face with a mild soap and patting it dry will remove the oils associated with acne symptoms. Make sure not to scrub your face as that can cause irritation and spread the bacteria living under the skin to surrounding tissues. You should also wash your hair frequently to avoid getting dirt and oils from your hair onto your face. If you wear bangs or have long hair, try to pull your hair back when you sleep to keep it off your face.
2) Wash your face gently.
As stated above, it’s important to be gentle when washing your face and not scrub harshly. Also, use a soft towel to pat your face dry instead of rubbing it vigorously with a towel. Use a soft cloth to gently pat your skin dry after washing.
3) Do not touch your face.
Avoid putting your hands on your face as much as possible. Your hands are covered in bacteria. When you touch your face often it can allow the bacteria from your hands to be transferred to the skin on your face. This is one of the easiest free acne treatments you can find. It’s also a good idea to use good hand hygiene and wash your hands frequently. This will help prevent the spread of other infections like the cold virus as well. It’s just a good habit to get into.
4) Keep a mild acid pH on your skin.
Healthy skin has a mildly acidic pH. Do your research and use skin cleansers that are not too alkaline. Some strong soaps are very alkaline and can raise the pH of the skin to a level that doesn’t retard the growth of bacteria and can lead to additional acne problems.
5) Use skin care products that are water-based.
When you use water based products you allow your pores to breathe. Water-based products are recommended for people suffering from acne. Oils and paraffin based products can increase oily skin and clog pores.
6) Use a moisturizer and benzoyl peroxide.
This is not exactly a free acne treatment. But investing in a good moisturizer along with benzoyl peroxide will go a long way in keeping your skin more balanced and in giving your skin a normal and non-flaky appearance. But since you are probably using a moisturizer anyway, the free advice is to use one that keeps your skin moisturized while not adding to your acne issues.
7) Remove dead cells.
Exfoliating hair follicles is very important to keep dead skin cells and sebum from clogging the follicle and causing a blemish. When you remove dead cells from the surface layer of the skin you keep your follicles clean and prevent cells and sebum from accumulating.
8) Reduce your stress.
Another one of the free acne treatments is relaxing. When you take time out to put yourself in a relaxing mood you prevent stress hormones from being overproduced. Stress hormones have been proven to be a major contributor to acne outbreaks.
The trick with these free acne treatments is to make them a part of your regular routine. The most obvious advantage is that they are free. This saves you money as well as preventing outbreaks or blemishes. Try these 8 free acne treatments before you spend a fortune on acne treatment products.